Personal Fitness in Fitchburg
We’ve planted our studio smack dab in the heart of the Fitchburg, where Mckee Rd. and Verona Rd. meet, so there’s no excuse to skip a workout (not that you’ll ever want to). For the truly ambitious, we’re located also where Capital City Path and the Southwest Path intersect, and we hope you’ll take advantage of the fresh-air commute. Like all of our studios, this location was built to stand out from the crowd of “Wal-Gyms,” where it’s easy to feel lost in a crowd of hundreds. Here we motivate you and cheerfully keep you on course–whether your next stop is the IRONMAN or simply a hike on the bluffs at Devil’s Lake. Step out of your training session and face the day with renewed calm and the delicious burn of a successful workout.
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- Athletes and performers turn out remarkable performances all the time, sometimes moving in seemingly impossible ways. Even if we're unfamiliar with the specific sport or disciple, we can always spot "good movement" produced by those individuals that are head and shoulders above their peers. Anyone that has recently started a new fitness program, joined a ...more
- When your trainer instructs you to do "eccentric" bicep curls, they aren't instructing you to do bicep curls like a person who behaves in odd or unusual ways. Instead, your trainers are having you perform a technique that is beneficial to increasing strength as eccentric (aka negative) movements can handle more weight than concentric movements. ...more